Yoga and Somatics from the Inside Out
Imagine if you could release tension from your body
move with a sense of freedom and feel more relaxed and at ease…
by deeply reconnecting to yourself through sensing the body from within
Explore gentle, fluid and natural movements for whole body integration
Learn to retrain your brain to release stiff and painful muscles
Enjoy moving with ease… and come to rest in stillness
Release stress, relax and experience a deep sense of peace and well-being
What People Say
I wanted a quieter class, with time for inner awareness and had not experienced that before. I have become more supple, more able to relax my muscles.
Guin Williams, Edinburgh
The class is fun! I would never have thought that I could achieve half what we do. Jahna’s very supportive teaching and the restricted numbers make for a great class, that leaves me feeling very up.
Ellen Kelly, Edinburgh
I really like that there is space for everyone to get individual attention and time to really practise the movements. Thank you for running such a friendly and relaxed class. It’s a weekly treat!
Gita Ingram, Edinburgh
Jahna holds a space that makes you feel safe to go at your own pace. I feel more fluid in my body and my posture has really improved.
Miranda Page, Edinburgh
Recent Blog Posts
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