Yoga and Somatics from the Inside Out
Free Body Sensing Meditation Download
+ inspiration to help you move and feel more at ease in body and mind…
In this 15 minute guided meditation you’ll experience the opportunity to relax, rest and restore your senses.
With regular practise, you’ll find that the relaxation response deepens and becomes more integrated into your daily life.
Enter your name and email into the box on the left to download your free 15 minute MP3 audio. You’ll also receive bite-sized tips and insights from me to help you move and feel more at ease in your body and mind. We respect your email privacy and you are free to unsubscribe at anytime.