Yoga and Somatics from the Inside Out

Free Yoga Class Pass or 30 minute Somatics Movement Video

Move with Ease Research Project

Can You Help With My Research?

Hello there,

Have you begun to feel a bit stiffer all over, maybe experiencing some aches and pains and just generally not able to move the way that you would like to? Perhaps this is preventing you from doing the activities you love or getting the same enjoyment from life?

If so, I’d love to speak to you about your experiences either by phone, skype or in person (Edinburgh) – it should take no more than 30 mins and is completely confidential.

This will enable me to better understand the needs of people like yourself, so that I can offer my services in the most helpful way.

As a thank you for taking part, I would be delighted to offer you the choice of either a 30 minute Somatics video of gentle, yet effective movements to help release tension in your body and relieve stiffness in your lower back (or prevent it from occurring) which you can download to begin to practise in the comfort of your own home OR a free pass to my Yoga & Somatics class in Edinburgh.

Please feel free to pass my details on to anyone else who you think might be interested in taking part.

Thanks so much, I really appreciate it.

Jahna-Dark-150W

 

Book Your Research Session Online Now

You can check my schedule online and make an immediate booking to take part in my research project.  After our session, as a thank you for taking part, I would be delighted to offer you the choice of either a 30 minute video recording of gentle Somatic Exercises you can begin to practice in your own home, or a free pass to my Yoga & Somatics class in Edinburgh.

Book Now >>