Please feel free to scroll down the page to see my current workshop & course offerings, they are listed in chronological order.
Freeing the Neck & Shoulders
A Hanna Somatics Workshop
23rd February 2019
Hanna Somatic Exercises is a gentle neuromuscular approach that effectively retrains your brain to release chronic muscle tension. Experience the connection between the neck & shoulders and the entire spine as you learn to relax the muscles that contribute to stiffness & pain, tension headaches, slumped posture and rigid shoulders
Chronic muscle tension in the centre of the body places undue pressure on the hips, knees & ankles. Over time this leads to muscle and joint pain, inflexibility and reduced mobility. Explore gentle, floor based movements that will relax your back, waist, hips and legs and experience greater ease of movement, suppleness and balance.
Deeply Relax, Release Stress & Restore Your Energy
25th May 2019
iRest Yoga Nidra invites you to welcome everything just as it is and in doing so, this simple yet profound practice allows you to deeply relax, release stress and restore your energy; whilst nourishing a sense of joy, peace and well-being within you…