Online Somatic Movement Classes

Learn how to release your own muscle tension, stiffness and pain in the comfort of your own home.

Online Somatic Movement classes are a wonderful way to explore these gentle, yet profoundly effective movement patterns. You’ll discover ways to release stress from your nervous system that will leave you feeling more relaxed, supple and at ease within yourself. 

Online classes take place via Zoom. When you book for a class/term you will be sent the link and password to access the class. Please see below for current schedule of classes.

Tuesday Online Classes

11am – 12 noon (UK Time)

Continuing Students

This class is suitable for students who are familiar with the foundational Somatic movements – either through attending classes regularly, 1:1 sessions or a Beginner series.

7pm – 8.15pm (UK Time)

Beginners Series

This course will introduce you to the fundamental prinicples of Somatic Movements. You’ll learn how habituating to one or more of the 3 stress reflexes contributes to chronically tight muscles and how it’s possible to release these muscles once you understand the 3 key elements of Somatic Movements. Each class will explore in depth the fundamental and most effective Somatic Movements to release stress, tension and stiffness so you can rediscover your ability to move with ease. It’s best if you can attend most or all of these classes as each one will build on the previous one.

Wednesday Online Classes

4.30pm – 5.30pm (UK Time)

All levels

This class is suitable for all students – continuing and beginners.

7pm – 8pm (UK Time)

Continuing Students

This class is suitable for students who are familiar with the foundational Somatic movements – either through attending classes regularly, 1:1 sessions or a Beginner series.

Term Dates and Cost:

All classes (except Beginner’s series) run in 10 week blocks:

Next term dates: From 1st September 2020 – 4th November 2020

Cost: £100 (term) or £12 Drop In

When booking for the term, it’s possible to make up any missed classes by attending another class. Please note all missed classes must be made up within the term time and cannot be carried over to the next term. Thank you for understanding.

 

Beginner’s Series: runs in 6 week blocks

Next term dates: From 8th September 2020 – 13th October 2020

Cost: £80

How to book

If you would like to book for a class/term/series please email me and I will send you payment details.