During the practice, you will be invited to rotate attention throughout your body in a particular order (related to the sensory-motor cortex of your brain) as a way to induce a profound sense of relaxation in your body and mind. With regular practise you’ll find that the relaxation response deepens and becomes more integrated into your daily life.

I do so hope you enjoy this recording and find it beneficial. Please feel free to get in touch to let me know your experience by contacting me at jahna [at] sensingwithin.com. I’d love to hear from you.

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