Yoga and Somatics from the Inside Out
Welcome to your Body Sensing Meditation for Deep Rest and Relaxation
In this 15 minute meditation you’ll be introduced to the transformative practice of Yoga Nidra. In particular, focusing on your heart felt desires, body sensing and resting in awareness.
I do so hope you enjoy this recording and find it beneficial. Please feel free to get in touch to let me know your experience by contacting me at jahna [at] sensingwithin.com. I’d love to hear from you.
You’ll also receive bite-sized tips and insights from me to help you move and feel more at ease in your body and mind. We respect your email privacy and you are free to unsubscribe at anytime.