Yoga and Somatics from the Inside Out
Imagine if you could release tension from your body
move with a sense of freedom and feel more relaxed and at ease…
by deeply reconnecting to yourself through sensing the body from within
Explore gentle, fluid and natural movements for whole body integration
Learn to retrain your brain to release stiff and painful muscles
Enjoy moving with ease… and come to rest in stillness
Release stress, relax and experience a deep sense of peace and well-being
What People Say
I wanted a quieter class, with time for inner awareness and had not experienced that before. I have become more supple, more able to relax my muscles.
Guin Williams, Edinburgh
The class is fun! I would never have thought that I could achieve half what we do. Jahna’s very supportive teaching and the restricted numbers make for a great class, that leaves me feeling very up.
Ellen Kelly, Edinburgh
I really like that there is space for everyone to get individual attention and time to really practise the movements. Thank you for running such a friendly and relaxed class. It’s a weekly treat!
Gita Ingram, Edinburgh
Jahna holds a space that makes you feel safe to go at your own pace. I feel more fluid in my body and my posture has really improved.
Miranda Page, Edinburgh
Recent Blog Posts
Why “Less Is More” when it comes to releasing muscle tension
A comment I often get when someone comes along to one of my Essential Somatic Movement classes is how much more gently and slowly they explored the movements in class than when they tried them on their own. As a result they noticed their muscles felt softer, they felt...
Martha Peterson Podcast
The other day I had the delight to catch up with my mentor, teacher and fellow colleague Martha Peterson from www.essentialsomatics.com. It was such a treat to talk about our passion for Essential Somatic Movements and how we can all learn to release our OWN chronic...
Ever Said “I Feel So Stiff, It Must Be My Age?” Read On!
Have you ever said “I feel so stiff, it must be my age?” I’m betting that if you’re over 40 years of age there’s a good chance you have. It’s such a common thing to say if you’ve felt your body stiffening up, becoming less flexible or have experienced ongoing muscle aches and pains.