Thank you so much for taking part in my research. I appreciate you taking the time to share your thoughts with me, it really does help me to help more people like you.

To show my appreciation, I am delighted to offer this 30 minute Somatic Movement Video as a thank you gift:

You will gain the most benefit from these movements if you:

• Wear loose, comfortable clothing
• Practice on a yoga mat or firm carpet/rug in a quiet space
• Focus your attention on the internal sensations in your body as you move
• Move slowly and gently, with the least possible effort
• Do not force any movements
• These exercises are natural movements of the body and are not painful. If you experience pain or discomfort, slow down, reduce your range of movement and go gently
• Regular practice is encouraged as these are normal movements designed to release muscular tension from the body on a daily basis