by Jahna Clark | 16 Dec, 2019 | Release Chronic Muscle Tension, Somatics
A comment I often get when someone comes along to one of my Essential Somatic Movement classes is how much more gently and slowly they explored the movements in class than when they tried them on their own. As a result they noticed their muscles felt softer, they felt...
by Jahna Clark | 7 Sep, 2015 | Release Chronic Muscle Tension, Somatics
It’s not a trick question honest….do you reach for the alarm clock and hit the snooze button (just five more minutes pleeeeaaaase) or maybe you jump straight out of bed and into your day? Whatever you do, my guess is you’re not starting the day with...
