Sensing Within
  • Home
  • About
  • Work With Me
    • Online Somatic Classes
    • Online One to One Sessions
    • Somatic Movement & Somatic Yoga classes in Edinburgh
    • One to One Sessions
    • Workshops & Courses
  • Resources
    • Free Body Sensing Meditation
    • How Somatics Can Help You
  • Blog
  • Contact
Select Page
Slowing Down, The Gift Of Autumn

Slowing Down, The Gift Of Autumn

by Jahna Clark | 24 Aug, 2016 | iRest, Relaxation & Well-Being, Somatics, Yoga

Here in Edinburgh I am beginning to sense the first stirrings of autumn coming…today we are bathed in blue skies and sunshine (a blessing at anytime of the year in Edinburgh!) but there is a crispness in the air and a definite chill in the evening as the nights...
Feeling safe, secure and at ease with yourself (just as you are)

Feeling safe, secure and at ease with yourself (just as you are)

by Jahna Clark | 11 May, 2015 | iRest, Relaxation & Well-Being

You’re having one of those days.  You know the ones, where life just doesn’t seem to be going the way you want it to.  And you’re not in a good mood to put it mildly.  In fact, you’re feeling irritated and downright grumpy.  And the last thing...

Recent Posts

  • Why “Less Is More” when it comes to releasing muscle tension
  • Martha Peterson Podcast
  • Ever Said “I Feel So Stiff, It Must Be My Age?” Read On!
  • Slowing Down, The Gift Of Autumn
  • Are Your Computer Habits Contributing To Your Neck & Shoulder Tension?

Topics

  • iRest
  • Lower Back Pain
  • Neck & Shoulder Pain
  • Relaxation & Well-Being
  • Release Chronic Muscle Tension
  • Somatics
  • Yoga
  • Facebook

Copyright 2017 Sensing Within | All rights reserved. | Chlid Theme by Sensing Within