by Jahna Clark | 24 Aug, 2016 | iRest, Relaxation & Well-Being, Somatics, Yoga
Here in Edinburgh I am beginning to sense the first stirrings of autumn coming…today we are bathed in blue skies and sunshine (a blessing at anytime of the year in Edinburgh!) but there is a crispness in the air and a definite chill in the evening as the nights...
by Jahna Clark | 11 May, 2015 | iRest, Relaxation & Well-Being
You’re having one of those days. You know the ones, where life just doesn’t seem to be going the way you want it to. And you’re not in a good mood to put it mildly. In fact, you’re feeling irritated and downright grumpy. And the last thing...
