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A Gentle Somatic Exercise to Relieve Lower Back Pain (or prevent it occurring)

A Gentle Somatic Exercise to Relieve Lower Back Pain (or prevent it occurring)

by Jahna Clark | 31 Mar, 2015 | Lower Back Pain, Somatics

Do you ever find yourself rushing around, feeling busy or overwhelmed?  If so and you’re like me, it can create this sense of being on the go all the time, with a mindset that goes something like “I’ll be able to relax once I get (you fill in the...

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