by Jahna Clark | 24 Aug, 2016 | iRest, Relaxation & Well-Being, Somatics, Yoga
Here in Edinburgh I am beginning to sense the first stirrings of autumn coming…today we are bathed in blue skies and sunshine (a blessing at anytime of the year in Edinburgh!) but there is a crispness in the air and a definite chill in the evening as the nights...
by Jahna Clark | 12 Feb, 2015 | Yoga
Did you know that at least 50-60% of your body (assuming you’re an adult reading this!) is made up of fluids? I’m guessing that you’re probably aware of your muscles and bones, but how in touch do you feel with the watery environment they live in?...
