by Jahna Clark | 24 Aug, 2016 | iRest, Relaxation & Well-Being, Somatics, Yoga
Here in Edinburgh I am beginning to sense the first stirrings of autumn coming…today we are bathed in blue skies and sunshine (a blessing at anytime of the year in Edinburgh!) but there is a crispness in the air and a definite chill in the evening as the nights...
by Jahna Clark | 11 May, 2015 | iRest, Relaxation & Well-Being
You’re having one of those days. You know the ones, where life just doesn’t seem to be going the way you want it to. And you’re not in a good mood to put it mildly. In fact, you’re feeling irritated and downright grumpy. And the last thing...
by Jahna Clark | 16 Jan, 2015 | iRest
One of things I love to do at the start of a new year is spend time in reflection, resting and just being. I find this period of quietness deeply nourishing, allowing me to listen for the deeper intentions living within me of how I wish to express myself in the...
