by Jahna Clark | 7 Sep, 2015 | Release Chronic Muscle Tension, Somatics
It’s not a trick question honest….do you reach for the alarm clock and hit the snooze button (just five more minutes pleeeeaaaase) or maybe you jump straight out of bed and into your day? Whatever you do, my guess is you’re not starting the day with...
by Jahna Clark | 11 May, 2015 | iRest, Relaxation & Well-Being
You’re having one of those days. You know the ones, where life just doesn’t seem to be going the way you want it to. And you’re not in a good mood to put it mildly. In fact, you’re feeling irritated and downright grumpy. And the last thing...
by Jahna Clark | 31 Mar, 2015 | Lower Back Pain, Somatics
Do you ever find yourself rushing around, feeling busy or overwhelmed? If so and you’re like me, it can create this sense of being on the go all the time, with a mindset that goes something like “I’ll be able to relax once I get (you fill in the...
by Jahna Clark | 12 Feb, 2015 | Yoga
Did you know that at least 50-60% of your body (assuming you’re an adult reading this!) is made up of fluids? I’m guessing that you’re probably aware of your muscles and bones, but how in touch do you feel with the watery environment they live in?...
by Jahna Clark | 16 Jan, 2015 | iRest
One of things I love to do at the start of a new year is spend time in reflection, resting and just being. I find this period of quietness deeply nourishing, allowing me to listen for the deeper intentions living within me of how I wish to express myself in the...
